| "Live to 100: Secrets of the Blue Zones" is a captivating documentary that delves into the secrets of longevity and optimal health in some of the world's "Blue Zones," regions where people commonly live to be 100 or older. Through interviews with experts, scientists, and the centenarians themselves, this film uncovers the lifestyle and cultural factors that contribute to the exceptional health and longevity of these populations. From their diet and physical activity to their strong sense of community and purpose, | |
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Rating: 7.8 Year: 2023 Duration: 40 min |
Views: 11 Categories: Documentary, Adventure |
