| Headspace Guide to Sleep is a documentary series that explores the science and psychology behind sleep and offers techniques for improving its quality. Narrated by the co-founder of Headspace, a popular meditation and mindfulness app, the series delves into the different stages of sleep, the impact of technology on our sleep patterns, and the importance of establishing a bedtime routine. Through interviews with sleep experts, personal anecdotes, and animated segments, the series aims to educate viewers about the benefits of getting a good | |
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Rating: 6.8 Year: 2021 |
Views: 11 Categories: Documentary, Animation |
